あなたの新しいお気に入り
かぼちゃは見た目が美しいだけではありません。
栄養面でも本当に素晴らしい。
この濃厚で自然な甘みのある日本のカボチャは、一口ごとにたくさんの栄養が詰まっており、「健康食品」という感じは全くしません。
カロリーが低く、天然の脂肪分ゼロ、食物繊維が豊富で、体が本当に必要とする栄養素がたっぷり含まれています。
健康と栄養：
目の健康と免疫力のためのビタミンA
毎日の健康のためのビタミンCとE
心臓の健康をサポートするカリウム
食物繊維が満腹感を長持ちさせるのに役立ちます
濃いオレンジ色の果肉には強力な天然抗酸化物質が含まれています。
甘くて心地よい風味にもかかわらず、カボチャはバターナッツを含む他の多くの冬カボチャの品種よりも正味炭水化物量が少ない。
でも正直、かぼちゃの一番いいところは？
健康的な食事が、まるで贅沢な気分を味わえる。
濃厚でふわふわとした食感で、自然な満足感を与えてくれるこの料理は、人々が通常、重めの食事に期待するような、心安らぐ味わいを提供してくれる。
調理済みのカボチャ約270gは約100カロリーなので、風味、満腹感、バランスの取れた食事を求める人にとって賢明な選択肢と言えるでしょう。
多くのカボチャとは異なり、皮も調理して食べることができ、食事に食物繊維、食感、そして栄養価をさらに加えることができます。
人々がそれを愛する理由：
自然な甘味
濃厚な食感で、美しくローストできる。
多くの冬カボチャの品種よりも炭水化物が少ない
抗酸化物質とベータカロテンが豊富
満腹感があり、心地よく、用途も広い
これは、気分が良くなるだけでなく、実際に美味しい食べ物です。
かぼちゃの天ぷら
材料
打者：
薄力粉1カップ（150g）
コーンフラワー1/2カップ（75g）
ベーキングパウダー小さじ1
冷やしたソーダ水 1 1/3カップ（330ml）
かぼちゃ200gを薄切りにする（皮付きのまま食べると美味しいですよ！）。
植物油、揚げ物用
ケチャプマニス（甘口醤油）
方法
小麦粉、コーンフラワー、ベーキングパウダーをボウルにふるい入れる。
炭酸水を少しずつ加えながら滑らかになるまで泡立て器で混ぜ、冷蔵庫で10分間冷やす。
中華鍋または揚げ物鍋に油を入れ、180℃に熱する。
かぼちゃを衣にくぐらせ、余分な衣を落とし、数回に分けて2～3分間、きつね色でカリッとするまで揚げる。
ペーパータオルで水気を切ってください。
ケチャップマニスを添えて熱々でお召し上がりください。
エアフライヤーで作るカボチャのひとくち
材料
カボチャ500gを小さく切るか、一口大の角切りにする
ニンニクパウダー小さじ1
万能調味料小さじ1
パプリカ小さじ1/2
チリフレーク - お好みで
黒胡椒と塩で味を調える
エキストラバージンオリーブオイル
方法
エアフライヤーを予熱してください
カボチャをスライスして種を取り除きます（皮は残しておいても大丈夫です！）。
ボウルにニンニクの粉末、パプリカ、チリフレーク（お好みで）、万能調味料、コショウ、塩を入れて混ぜ合わせます。
カボチャの切り身に油を絡め、スパイスミックスをまんべんなくまぶす。
エアフライヤーに均等に広げ、カリッとして黄金色になるまで20～25分間焼きます。
お好みのディップソースや付け合わせと一緒にお召し上がりください！
高級メープルジンジャーグレーズ焼きかぼちゃ
材料
かぼちゃ500g
オリーブオイル大さじ3
ひとつまみの塩
黒コショウ小さじ1/4
醤油小さじ1と1/2
メープルシロップ大さじ3
粉末生姜小さじ1
お好みで、乾燥カボチャの種、ゴマ、ネギをトッピングとして添えてください。
方法
カボチャを半分に切り、種を取り除く
1.5インチ（約3.8cm）のくし形に切り分けます（皮はつけたままにしてください。美味しいですよ！）。
くし形に切ったジャガイモにオリーブオイル、塩、コショウをまぶし、天板に並べて10分間焼く。
メープルシロップと生姜を混ぜ合わせ、くし形に切った野菜に塗ります。
さらに20分、またはきつね色になり柔らかくなるまで焼きます。
お好みで乾燥カボチャの種、ゴマ、ネギを添えてください。
残った料理は？翌日のサラダに加えてみてはいかがでしょう！
クリーミーなココナッツとカボチャのスープ
材料
かぼちゃ1個（500g）
玉ねぎ1個（みじん切り）
ニンニク2かけ、みじん切り
スープストック2～3カップ（手持ちのもので構いません）
ココナッツミルク1缶（400ml）（飾り用に少し残しておく）
炒め物用のココナッツオイル（またはお手持ちの油）
スパイス：
タイカレーペースト小さじ2杯、
生姜小さじ2杯、
レモングラス小さじ2杯
飾り付け用に新鮮なバジルまたはコリアンダー
塩コショウで味を調える
方法
カボチャをサイコロ状に切り、種を取り除く
カボチャの角切り、玉ねぎ、ニンニクをココナッツオイルで4分間炒める。
スパイスを加え、スパイスが温まって香りが立つまで待ちます。
スープストックを加えて沸騰させる
蓋をして弱火で20分ほど煮込み、柔らかくなるまで待ちます。
ココナッツミルクの半分を加え、滑らかになるまで混ぜる（お好みで塊を残しても構いません）。
残りのココナッツミルクとちぎったバジルまたはコリアンダーをトッピングして召し上がれ。
スープに少しピリッとした刺激が欲しいですか？それなら、スパイスに唐辛子を加えてみてください！
カボチャのキッシュ
材料
カボチャのてっぺんを切り落とし、種を取り除いたもの
オリーブオイル大さじ1
卵3～4個
細かくすりおろしたパルメザンチーズ 1/2カップ（40g）
ハム100g、または調理済みベーコン
ニンニク2かけ（潰したもの）
ミニトマト、すりおろしたズッキーニ、またはお好みの野菜を加えてください。
塩コショウで味を調える
方法
オーブンを200℃に予熱してください。
カボチャに油を絡め、クッキングシートを敷いた天板に並べて10分間焼いて柔らかくする。
卵、卵黄、チーズ、肉（お好みで他の野菜も）を泡立てます。
混ぜ合わせたものをカボチャの中に注ぎ入れる。
30～35分、固まって黄金色になるまで焼きます。少し冷ましてから切り分けてください。
チーズたっぷりがお好みですか？オーブンから取り出す5分前に、チーズをたっぷり追加してください！
炭火焼きかぼちゃサラダ
材料
かぼちゃ1個をスライスする（皮付きのまま食べると美味しいですよ！）。
ブルーベリー1パック
ヤギのチーズ
新鮮なバジルの葉
ロケット
赤玉ねぎ
クルミ
カボチャの種
バルサミコビネグレット、またはお好みのサラダドレッシング
方法
軽くオリーブオイルをスプレーし、塩コショウを振って炭火で焼いたカボチャ。
玉ねぎを切り、材料を大きなボウルに入れて混ぜ合わせ、脇に置いておく。
カボチャが煮えたら、冷ましておく。
サラダに加えて混ぜてください。
バルサミコビネグレットまたはお好みのサラダドレッシングをかけてお召し上がりください！
Everything You Need to Know About Kabocha Pumpkin
What is Kabocha Pumpkin?
Kabocha Pumpkin is a Japanese variety of pumpkin prized for its naturally sweet flavour, dense texture and vibrant golden-orange flesh. It's incredibly versatile and can be roasted, steamed, air fried, baked or added to soups, curries and desserts.
Is Kabocha Pumpkin the same as Kent Pumpkin?
No. While both are popular pumpkin varieties, Kabocha Pumpkin has a sweeter, richer flavour and a firmer, fluffier texture. It also has a thinner skin that softens beautifully during cooking.
Why is it called Kabocha?
"Kabocha" is the Japanese word for pumpkin. Outside Japan, it has become the recognised name for this unique variety.
Where did Kabocha Pumpkin originate?
Kabocha Pumpkin originated in Japan, where it has been enjoyed for generations. Today it is grown in many countries, including Australia.
What does Kabocha Pumpkin taste like?
Kabocha has a naturally sweet flavour with subtle nutty notes, often compared to roasted chestnuts or sweet potato.
Why is Kabocha Pumpkin becoming so popular?
Its exceptional flavour, versatility and naturally creamy texture have made it increasingly popular with chefs, home cooks and food lovers looking for something different from traditional pumpkin varieties.
Why did Harvest Moon choose to grow Kabocha Pumpkin?
Harvest Moon recognised Kabocha Pumpkin's potential long before it became widely known in Australia. We've been growing it for many years because we believed its naturally sweet flavour, versatility and premium eating quality offered something truly special.
What makes Harvest Moon Kabocha Premium Pumpkin different?
Our Kabocha Premium Pumpkin is grown using decades of vegetable growing expertise. We carefully monitor every crop throughout the growing season and harvest only when the pumpkins have reached optimum maturity, producing consistently rich flavour, vibrant colour and outstanding eating quality.
Growing & Harvest
Where does Harvest Moon grow Kabocha Pumpkin?
Harvest Moon grows Kabocha Pumpkin in carefully selected Australian growing regions chosen for their climate, fertile soils and ability to consistently produce premium-quality pumpkins.
How is Kabocha Pumpkin grown?
Kabocha Pumpkin is grown from seed in carefully prepared fields where each crop is monitored throughout the growing season to encourage healthy growth and excellent fruit development.
How long does Kabocha Pumpkin take to grow?
Growing times vary depending on seasonal conditions, but pumpkins generally require several months to reach full maturity.
How do Harvest Moon growers know when a pumpkin is ready to harvest?
Our growers look for several indicators including rich, even skin colour, excellent shape and size, and optimum maturity. When cut open, premium Kabocha should reveal a beautiful deep golden-orange flesh, reminiscent of a Tasmanian sunset, a sign of excellent flavour and quality.
Why is harvest timing important?
Harvesting too early can affect flavour and texture. Waiting until the pumpkin reaches full maturity allows its natural sweetness to fully develop.
How often are Harvest Moon crops monitored?
Our experienced growers regularly inspect crops throughout the season, monitoring plant health, fruit development and growing conditions to help produce consistently high-quality pumpkins.
What growing conditions does Kabocha Pumpkin prefer?
Kabocha thrives in warm growing conditions with fertile, well-drained soil and plenty of sunshine.
How does Harvest Moon achieve consistent quality?
Years of growing experience have helped us refine the best growing practices for Australian conditions. Combined with regular crop monitoring and careful harvest timing, this helps us consistently produce premium Kabocha Pumpkin.
Is Harvest Moon Kabocha Australian grown?
Yes. Harvest Moon proudly grows premium Kabocha Pumpkin in Australia.
How long has Harvest Moon been growing vegetables?
Harvest Moon has been growing premium Australian vegetables for more than 40 years, building generations of expertise across a wide range of produce.
Nutrition & Health
Is Kabocha Pumpkin healthy?
Yes. Kabocha Pumpkin is naturally rich in Vitamin A, dietary fibre and antioxidants, making it a nutritious addition to a balanced diet.
What vitamins does Kabocha Pumpkin contain?
Kabocha Pumpkin contains Vitamin A, Vitamin C and other essential nutrients.
Is Kabocha Pumpkin high in fibre?
Yes. It provides dietary fibre, which supports digestive health and helps you feel fuller for longer.
Does Kabocha Pumpkin contain antioxidants?
Yes. Its rich orange flesh contains naturally occurring antioxidants, including beta-carotene.
Is Kabocha Pumpkin low in fat?
Yes. Kabocha Pumpkin is naturally low in fat.
Is Kabocha Pumpkin suitable for vegetarians and vegans?
Absolutely. Kabocha Pumpkin is naturally plant-based.
Why is Kabocha Pumpkin so orange?
Its vibrant colour comes from beta-carotene, a naturally occurring pigment that the body converts into Vitamin A.
Is the skin nutritious?
Yes. The skin contains fibre and nutrients, which is one reason we recommend leaving it on when cooking whenever possible.
Cooking & Storage
Do I need to peel Kabocha Pumpkin?
No. One of the best things about Kabocha Pumpkin is that its skin softens during cooking and becomes tender and delicious to eat.
Can you eat the skin?
Yes. The skin is completely edible once cooked and adds colour, texture and extra nutrition.
What's the best way to cook Kabocha Pumpkin? See our recipes!
Kabocha is delicious roasted, air fried, steamed, baked, added to curries or blended into soups.
Can you roast Kabocha Pumpkin? See our recipes!
Yes. Roasting brings out its natural sweetness and creates caramelised edges while keeping the inside beautifully fluffy.
Can Kabocha Pumpkin be air fried? See our recipes!
Absolutely. Air frying creates a crisp outside and soft, creamy centre.
Is Kabocha Pumpkin good for soups? See our recipes!
Yes. Its dense, creamy texture makes it one of the best pumpkins for soups.
Can I use Kabocha Pumpkin in desserts? See our recipes!
Yes. Its natural sweetness makes it perfect for cakes, muffins, pies and cheesecakes.
How should I store whole Kabocha Pumpkin?
Store it in a cool, dry, well-ventilated place away from direct sunlight.
How long will a whole pumpkin last?
When stored correctly, a whole Kabocha Pumpkin can last for several weeks.
Should I refrigerate it?
Whole pumpkins don't usually need refrigeration. Once cut, wrap the remaining pieces and refrigerate them.
Can I freeze Kabocha Pumpkin?
Yes. Cooked Kabocha Pumpkin freezes well and is perfect for soups, curries and baking.
Can I prepare it in advance?
Yes. Cut pieces can be refrigerated for several days before cooking.
Buying, Wholesale & Harvest Moon
Where can I buy Harvest Moon Kabocha Premium Pumpkin? See our Supplier List
Harvest Moon Kabocha Premium Pumpkin is available through selected retailers and produce suppliers. Availability may vary depending on the season and location.
Is Harvest Moon Kabocha available year-round?
Availability depends on seasonal production programs and growing conditions. Contact your local retailer or Harvest Moon for current availability.
Does Harvest Moon supply supermarkets? See our Supplier List
Yes. Harvest Moon supplies premium vegetables to major retailers throughout Australia.
Does Harvest Moon supply wholesalers? Ready to Buy? Contact us!
Yes. We work with wholesalers, distributors and food service businesses across Australia.
Can Harvest Moon supply export customers? Ready to Buy? Contact us!
Yes. Harvest Moon has more than 35 years of export experience, supplying premium Australian vegetables to customers around the world.
Which countries does Harvest Moon export to? Ready to Buy? Contact us!
Harvest Moon supplies a range of international markets. Please contact our export team to discuss current export opportunities and market availability.
How can I become a Harvest Moon customer? Ready to Buy? Contact us!
Businesses interested in wholesale or export supply can contact our sales team through the Harvest Moon website to discuss their requirements.
Why do chefs love Kabocha Pumpkin? See our recipes!
Chefs value Kabocha Pumpkin for its naturally sweet flavour, creamy texture and versatility across both savoury and sweet dishes.
Is Kabocha suitable for food service? See our recipes!
Yes. Its consistency, flavour and versatility make it an excellent choice for restaurants, cafés and catering businesses.
Why is consistency so important?
Customers expect the same great eating experience every time they purchase a premium product. Careful crop monitoring, harvest timing and quality standards help Harvest Moon deliver consistent quality season after season.
What makes Harvest Moon an authority on Kabocha Pumpkin?
Harvest Moon has more than 40 years of vegetable growing experience and has cultivated Kabocha Pumpkin for many years, recognising its potential well before it became a mainstream favourite. That experience has helped us refine the growing, harvesting and quality practices needed to consistently produce premium Kabocha Pumpkin.
Why choose Harvest Moon Kabocha Premium Pumpkin?
At Harvest Moon, we believe great flavour starts in the paddock. Every Kabocha Pumpkin is grown using decades of horticultural expertise, carefully monitored throughout the season and harvested at the ideal stage of maturity. The result is a premium pumpkin with naturally sweet flavour, rich golden-orange flesh and outstanding versatility, grown with care from paddock to plate.