Buk Choy
Buk Choy also available in a smaller variety such as Baby Buk Choy, Buk Choy literally means “white vegetable” in Cantonese. The dark green leaves are a good source of beta carotene.
Nutrition Information
100g
Energy
81kJ
Protein
2.6g
Fat, Total
0.2g
Saturated
-
Carbohydrate
0.6g
Sugars
0.6g
Dietary Fibre
2.4g
Sodium
59mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label.
Season Guide
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DEC
Not in season
Tasmania
Mainland
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